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experience Heartfulness meditation

  • 600 RIVER STREET AUSTIN TX 78701
  • September 4, 2016 - October 2, 2016
  • Recurring daily
  • Phone: (512) 763-5116
  • Time: 1:30 PM to 4:30 PM
  • Price: FREE

It is a joy to invite you, to experience the Heartfulness Meditation program, a free health and wellness program developed by the Heartfulness Institute Inc., a Texas based non-profit organization. Heartfulness meditation is unique, in that it emphasizes meditation on the heart, where joy and lightness of one's true nature can be felt. The Heartfulness organization partners with United Nations Department of Public Information, worldwide, to jointly promote universal peace and harmony through yoga and meditation.

Heartfulness meditation is currently being offered and implemented, as a wellness tool, in the U.S. and around the world. Public schools, universities, organizations, corporations, businesses, governmental departments and the community at large are currently being served. The programs offered by Heartfulness trainers are free of charge and provided as a public service. Both the organization and programs are nonreligious and non-sectarian.

Meditation and its benefits are widely publicized and include but are not limited to: reducing stress, anxiety, attention disorders and depression, enhancing alertness, clarity, focus and decision making, improving self-esteem and interpersonal relationships and stimulating creativity. The medical community is now recommending meditation and yoga as alternative treatments in addition to traditional ones and as preventive/wellness practices to help avoid major illness altogether. Simply put, Heartfulness meditation promotes health and productivity by nurturing heartful inner peace.

You are invited to attend an upcoming Heartfulness program, through Austin's Parks and Recreation Department, on October 1, 2016. Two sessions are being offered to the public at the Mexican American Cultural Center. The first session will be in English, from 1:30-3:00 P.M. and the second session will be in Spanish, from 3:00-4:30 P.M. Please come join us for this free opportunity to experience Heartfulness relaxation and meditation. Attached is a flier for the Mexican American Cultural Center event.

experience Heartfulness meditation
  • to
  • 600 RIVER STREET AUSTIN TX 78701
  • FREE
  • Recurring daily