LEARN ABOUT YOUR CHAKRA SYSTEM IN THIS MONTHLY CLASS
This yoga class will focus on each of the seven chakras with movement, sound, and meditation, taking you on a journey of self-awareness and discovery, and helping you bring yourself back into balance.
Your chakras are your energetic centers that run from the base of your spine to the top of your head and correspond with your nerve bundles and internal organs. When a chakra is blocked or out of balance, you may experience physical or emotional symptoms related to that chakra. This monthly class will provide you with a general understanding of your own chakra system through an active and immersive yoga practice, which will help increase your self-awareness and connection to your physical and energetic body, as well as provide you with an overall feeling of restored balance.
January 22, February 26, March 26, & April 16
10:30am - 12:00pm
10% VIP member discount
Formerly a professional dancer, Jess Goulding (E-RYT 500, C-IAYT, YACEP) has been teaching alignment-based contemplative and therapeutic yoga since 2004. She has taught yoga and stress management in a myriad of settings, from private sessions to group settings, and enjoys bringing the rich healing methods of yoga to all challenging aspects of life. Jess’s teaching style is both fun and informative, as she meets each student right where they are and takes them deeper into their own personal journey.View Map