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    ALL KETTLEBELL SWINGS ARE NOT CREATED EQUAL.
    In this workshop, you'll learn some of the foundations of Russian, or Hardstyle, kettlebell training. The primary technique focus will be the Hardstyle swing, which emphasizes biomechanical breathing matches. The swing teaches maximal tension development, force application, and power production- all valuable tools for athletic performance. Learning to breathe and brace will help you own your movements to help lift weights safely!

    Sonya will go over drills for the following skills:
    -deadlifts & planks
    -power breathing
    - 2 arm swings
    - 1 arm swings

    Saturday, October 22
    1 - 2pm

    Pricing:
    $25 Member
    $30 Nonmember
    10% VIP discount

    About Sonya
    Sonya enjoys focusing on strength and conditioning with proper form. She believes that aging is about getting stronger, not older! Resistance training, fueling the body with nutrition, and optimizing practices for a healthy lifestyle will support lifelong skills.

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