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    Join Meg Sylvester for a meditative sound bath at The Cathedral

    Swift Fit Events presents Monday Night Sound Healing sessions with local meditation and retreat leader Meg Sylvester at East Austin's event space The Cathedral. Bask in an hour of slow movements and breathwork to the sounds of crystal bowls, accompanied by singing and chimes. Afterwards, take a Sweet Crude cocktails to go.

    Yoga mats and water will be provided. We ask that mats be placed socially distanced from others and that participants wear masks while moving through the space - masks may be removed while you’re on the mat.

    Monday evenings this summer:

    July 19th

    August 2nd

    August 23rd

    Meg Sylvester is a dedicated practitioner and certified teacher of Kundalini Yoga & Meditation, Sound Healer, and Spiritual Development Mentor. Bringing a loving and down to earth energy to her classes and experiences, Meg makes ancient practices & principles feel relatable and accessible for modern day living. She believes that yoga, meditation, and spiritual wellness are for everyone and everyBODY and is a passionate advocate for body positivity and self-worth. Meg leads students all over the world in transformational experiences, retreats, events and courses. She continuously brings her wisdom of mindfulness, meditation, manifestation, and more to wellness publications, podcasts, and holistic based events worldwide. Above all, Meg is most proud of her role as wife, mama, and friend. You can find her at www.megsylvester.com

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