About

Rewrite the Food Rules: Building a Kinder Culture Around Eating
Hosted by Just Mind Counseling

Are you ready to unlearn harmful food narratives and foster a more compassionate relationship with eating?
Join us for "Rewrite the Food Rules," a transformative webinar that explores how diet culture shapes our beliefs about food, body image, and self-worth and what we can do to change that. Led by licensed therapist and intuitive eating advocate Lindsay Goodman, this session will help you:

• Understand the psychological impact of diet culture
• Identify and challenge unhelpful “food rules”
• Learn principles of intuitive eating
• Cultivate a more mindful, body-respectful approach to nourishment

Whether you're a mental health professional, a parent, or someone on your own food freedom journey, this webinar offers tools and insights to support a healthier, more inclusive culture around eating.

Let’s create a world where food is not a source of guilt but of connection, care, and well-being.