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    Sahaja Yoga Meditation is a method of actualizing the pure state of meditation, through the awakening of our inner spiritual energy. In the Sanskrit language it literally means a spontaneous connection; “yoga” of our inner spiritual energy, Kundalini, with the all-pervading, Divine energy of the universe. This experience of inner spiritual awakening also called as self-realization leads to a profound state of silence, a state of “Thoughtless Awareness”, where the mind is silent, and you simply witness the present moment. Through this meditation, we will come to the realization of the joy of unification with the Self.

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