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    About

    Presented in partnership with Castle Hill Fitness - An eclectic mix of mindful movement including Qi Gong, Yoga & Meditation, and Sound Healing, Self-Care Sunday is all about starting the day grounded and with intention.

    Class Schedule

    September 11
    PranaShakti Dance
    Instructor: Beth Lagrone, Castle Hill Fitness

    September 18
    Vinyasa Hatha Yoga with Mondaic Connection
    Instructor: Kelly Mayberry

    September 25
    Texas Vibes & Flow
    Instructor: Audra, Castle Hill Fitness

    October 2
    Gentle Flow
    Instructor: Anea Michelle, Practice Yoga

    October 9
    Qi Gong
    Instructor: Jeff, Castle Hill Fitness

    October 16
    Soulful Sunday
    Instructor: Kaila Parker, Namaste By Jay

    October 30
    Forest Bathing & Meditation
    Instructor: Brooke Mellen

     

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