The Melody DanceFit method goes beyond physical fitness. We’ve combined somatic movement with principles of psychology to give you a cathartic release. We’re making dance approachable with the intention of focusing on the internal experience of the movement rather than the external appearance. A 2009 study conducted by Queens University Belfast found that dancing may stave off illness and counteract decline in aging on physical, social, and mental levels. Gala Bingo’s survey on happiness found that listening to music is the third most powerful mood booster — and when you pair it with movement, it can be one of the most effective tools for releasing negative emotions and replacing them with positive ones.